Insight: Love is not enough without emotional safety
Love is not the problem. The connection can be real. The chemistry can be real. The care can be real. In this episode, we talk about emotional inconsistency, attachment, familiarity, emotional safety,...
17 Maj 8min
Stories: Learning safety after survival
What happens when survival becomes so familiar that you no longer notice you’re living in it? In this episode we talk about survival patterns, emotional safety, creativity, the nervous system, and wha...
11 Maj 18min
Reflection: Why you don't trust yourself even when you should
Why do you feel like there are two voices in your head? One that just knows, and one that questions everything. In this episode, we go into why you don't trust yourself even when something in you is a...
3 Maj 13min
Insight: You're not stuck - You're still saying maybe
An insight for you who keeps saying "maybe" in places where you already know the answer, but still haven't decided. Send us a message
26 Apr 4min
Reflection: The space between your old life and what comes next
There’s a space where your old life no longer fits, but what comes next hasn’t fully arrived yet. It can feel unclear, frustrating, even like you’re doing something wrong. In this episode, we explore ...
19 Apr 14min
Stories: What 4 years of changing your life actually looks like
A real glimpse of what it actually takes to change your life, beyond the surface. Facing yourself. Feeling what you’ve avoided. Breaking patterns. Rebuilding how you see yourself and your life. Especi...
12 Apr 9min
Insight: you keep repeating the same patterns (and how to start seeing them)
Have you ever felt like you end up in the same place, just in different situations? The same type of dynamic, the same feeling, even when things look completely different on the surface. That’s not ra...
5 Apr 4min
Reflection: control vs listening to yourself
There’s a difference between trying to control everything and actually listening to yourself. In this episode, I talk about what control can look like in everyday life, like overthinking, needing answ...
29 Mars 16min
