Episode 17. "Tuna and Rice"
On today's episode, Nickson offers an apology to the fitness industry for some of the feathers he's ruffled, Nate shares more of his experiences in jail, Nickson flexes about piloting his first flight...
10 Juni 202443min
Episode 16. "Fit for Purpose"
We have the man himself, Cobalt co-founder and all round good guy, Willis Alatini. Willis talks about his shaky beginning with school, speaks candidly about the relationship with his father, his grati...
5 Juni 202437min
Episode 15. "BFT Baby"
We've missed ya! There's a whole lot of follow ups we got off our chests today, seeing as how we missed out on yesterday's upload. Nate gives us an update on the BFT/F45 scandals we talked about the o...
4 Juni 202439min
Episode 14. "Please Elaborate"
Today's episode is with actress and Niu FM radio host, Gaby Solomona. We get a glimpse into Gaby's journey from leaving law school to pursue acting, to now finding a safe landing pad on Niu FM's Morni...
29 Maj 202436min
Free Public Service Announcement VII
We're trying something new for our free public service announcements. From now on, you'll be able to view these as a video podcast. On today's bonus episode, Nate addresses the comments he made about ...
28 Maj 202417min
Episode 13. "Run the Ball"
FreedmFit founder and owner, Nova Lopala joins us to talk about his story from living a dark life filled with drugs, parties and gangs, to becoming a fitness coach. He gives us an honest perspective o...
27 Maj 202440min
Episode 12. "Plan C"
What's your "Plan C?" It's all aspirational chats on today's episode. Nate's taking steps to study law, and Nickson is tossing up between going into politics, and becoming a pilot. Stay with us for up...
22 Maj 202418min
Free Public Service Announcement VI
It's been a whole 24 hours since Nickson opened that can of worms about F45/BFT/Les Mills and we've had a few refutes to those claims already. Plus who else wants to see proof of Nickson's "4-Pack-in-...
21 Maj 20244min
