Why You Need a Checklist at Night
A good checklist is not a full instruction manual. It is a practical tool for real life. This episode covers the rules that make checklists usable and how to apply them to projects, habits, and nightl...
7 Apr 5min
Easter Candy Curfew
It’s Easter, and the candy is calling. In this quick Night Shift episode, we talk about why late-night sugar can mess with sleep, what actually helps once you’ve already eaten it, and the simple 3-ste...
6 Apr 1min
Is Your Phone Talking to You At Night?
Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can reduce temptation, cut late-night stimulation, and h...
5 Apr 2min
The Blessing
The Blessing phase is the part where you mentally send love, healing, or positive energy to yourself and to other people. It shifts you out of stress and separation and into compassion, connection, an...
4 Apr 1min
Rehearse Tomorrow Before It Happens
Walk through of Phase 5 of the 6 Phase Meditation: mentally walking through your day before it begins. From wake-up to bedtime, you visualize the day ahead, block time for what matters, and reduce the...
3 Apr 2min
Drink More Water
Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. You’ll learn why drinking enough water matters, why...
2 Apr 2min
Start Tonight: 20 Seconds of Courage
You do not need a perfect plan tonight. You need a beginning. This episode is about the thing you’ve been putting off—the diet, the book, the apology, the change—and why sometimes 20 seconds of courag...
1 Apr 3min
The Vagus Nerve: Is It the Sleep Swith?
Can “activating your vagus nerve” really help you sleep? In this episode, Justin breaks down what the vagus nerve actually does, why it matters for that tired-but-wired feeling, and whether gadgets li...
31 Mars 3min
