Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

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Avsnitt(183)

The Invisible Council: Borrowing Better Thinking at Night

The Invisible Council: Borrowing Better Thinking at Night

A focused 4-minute breakdown of Napoleon Hill’s “Invisible Counselors” practice from Think and Grow Rich. Learn how to study one person you admire, ask a single powerful question before bed, and use y...

16 Feb 4min

One Key to Thriving Relationships

One Key to Thriving Relationships

Communication is part of your evening routine. In this episode of Night Shift, we explore one simple tool that keeps relationships alive: curiosity. You’ll learn why love often fades when curiosity st...

15 Feb 1min

2 Lumberjacks

2 Lumberjacks

A parable about the power of rest.

14 Feb 1min

Napoleon Hill’s Bedtime Instruction

Napoleon Hill’s Bedtime Instruction

In this episode of Night Shift, we go directly to Napoleon Hill’s original words from Think and Grow Rich and examine his instruction to read your Definite Chief Aim before bed. Why does he insist on ...

12 Feb 4min

How Much Sleep Do You Need?

How Much Sleep Do You Need?

How many hours of sleep does your body truly require? In this episode of Night Shift, Justin breaks down the research on sleep duration across age groups, differences between men and women, and why at...

12 Feb 4min

Losing Teeth, Being Chased and Flying

Losing Teeth, Being Chased and Flying

Teeth falling out. Being chased. Flying. This episode explains why these dreams repeat, what they often point to emotionally, and why fixing sleep matters more than decoding symbols.

11 Feb 3min

Once You Decide What You Want

Once You Decide What You Want

Once you decide what you want, direction matters. In this episode, I revisit the very first idea behind this podcast and share a quote from Jenna Zwagil that reshaped how I think about alignment, choi...

10 Feb 2min

Why the Brain Dreams

Why the Brain Dreams

This episode explores the science of dreaming based on chapters 9 and 10 of Why We Sleep by sleep researcher Matthew Walker. We break down what REM sleep is, why the brain dreams, and how dreaming hel...

9 Feb 5min

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