How to Remember Your Dreams
You’re dreaming every night — you’re just forgetting them. This episode explains why dreams disappear so fast and gives you simple, gentle steps to remember them again, starting tomorrow morning.
7 Feb 6min
Fall Asleep Fast Formula
A simple framework for falling asleep faster and waking up more rested. In this episode, we break down the 10-3-2-1-0 formula and walk through the small timing shifts that make a big difference in sle...
6 Feb 4min
Under Pressure
Pressure sends a safety signal to the nervous system. This episode looks at the studies behind weighted blankets and explains how deep pressure helps the body relax before sleep — plus easy alternativ...
5 Feb 4min
Look More Closely at What Is There
How your bedroom environment affects sleep—and how to simplify it. Featuring a reading from Marie Kondo and practical guidance on what belongs in a sleep space.
4 Feb 7min
How to Tell What's Helping Your Sleep
Better sleep comes from clarity. This episode shows how to identify what supports your sleep by simplifying changes, testing one variable at a time, and listening to your body’s signals.
2 Feb 4min
The Shower Question
Hot, cold, or contrast showers — which one actually helps you sleep? In this episode, we break down the science of body temperature, timing, and why warm showers consistently support better sleep whil...
2 Feb 5min
The Salt Ritual
For centuries, salt was placed near sleep to mark boundaries and reveal hidden pressure. Ancient traditions used it to absorb excess and signal the end of the day. In this episode, I explore where the...
1 Feb 8min
The Missing Piece from Most Routines
Laughter is a physical signal that helps the body release tension and reset after the day. This episode explains why laughing out loud supports better evenings and better sleep.
31 Jan 3min
