Jim Rohn's Four Evening Questions
Jim Rohn’s four questions — Why? Why not? Why not you? Why not now? — become a simple evening audit for exposing excuses, clarifying desire, and taking one small step before bed. Transformation doesn’...
7 Maj 1min
Oh! The Places You'll Work!
Your bed, couch, table, and phone are all training your brain. In this episode, Justin explains why dedicated spaces matter, how your bed can become a cue for either sleep or stimulation, and one simp...
6 Maj 3min
The Dusk Walk
A short walk after dinner can do more than support digestion. It can become a transition ritual that helps your body recognize night is coming. In this episode, Justin explains how lower light, cooler...
5 Maj 2min
Can Reading These Bible Verses at Night Help You Sleep Better?
What if your mind doesn’t need more noise before bed, but a place to dwell? In this episode, we explore Psalm 91 as a nighttime ritual as a way to replace fear with trust, rehearse safety, and end the...
4 Maj 5min
Why isn't Everyone Using Castor Oil Packs?
A grounded look at castor oil packs, why they’re popular, what benefits are realistic, and how to choose a clean castor oil without falling for exaggerated detox claims.
3 Maj 5min
The Hidden Dictionary Behind Your Failures
Tonight’s episode explores the “Alter” step from Tyler Watson’s alignment process: redefining the words inside your limiting beliefs. Before you can shift resistance, you have to understand what words...
2 Maj 5min
This Bean Story Could Change Your Life
A man spent an entire cruise eating canned beans. In this episode, Justin explores how this story relates to our habits, sleep, overthinking, and survival patterns. What are you still tolerating that ...
1 Maj 4min
How to Align to Your Goals on a Cellular Level
You can know what you want, know why you want it, and still avoid the action that would move you forward. In this episode of Night Shift, Justin shares a simple idea from Day 3 of Tyler Watson’s Full ...
30 Apr 9min
