How to Align to Your Goals on a Cellular Level
You can know what you want, know why you want it, and still avoid the action that would move you forward. In this episode of Night Shift, Justin shares a simple idea from Day 3 of Tyler Watson’s Full ...
30 Apr 9min
Is Your Why Strong Enough to Wake You Up?
You can want something deeply and still not follow through. In this episode, Justin breaks down a lesson from Tyler Watson’s Full Time Coach Challenge: your “why” has to become stronger than the resis...
29 Apr 6min
Why You Resist the Life You Say You Want
Inspired by Day 1 of Tyler Watson’s Full Time Coach Challenge, this episode explores the hidden “allergies” we have toward our ideal life and the “addictions” we have to staying stuck. The moment you ...
28 Apr 6min
Sunglasses Might Be Hurting Your Sleep
Timing matters more than you think. In this episode, we break down how light exposure controls your circadian rhythm and why wearing sunglasses at the wrong time can sabotage your sleep. You’ll learn ...
27 Apr 1min
Selective Memory: What Sleep Decides to Keep
In this episode, Justin breaks down a memory experiment from Why We Sleep that challenges a common assumption: you don’t remember everything equally—and sleep plays a decisive role in what stays and w...
26 Apr 2min
Weekend Paradox
Sleeping in on the weekend feels like recovery, but it can quietly shift your body clock and make Monday feel heavier than it needs to. In this episode, Justin explains how inconsistent wake times cre...
25 Apr 2min
Six Hours is Not Enough
Most adults need 7–9 hours of sleep, but many people treat six hours like it’s close enough. In this episode of Night Shift, Justin breaks down why seven hours is the minimum, why eight is a better ta...
24 Apr 7min
Gratitude Sheep
A simple exercise to drift off to sleep tonight.
23 Apr 2min
