No BS Health With Dr. Kristina Telhami

In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE!...

8 Sep 202547min

In this episode, I chat about what I take on antibiotics & my favorite probiotic brands! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my co...

11 Aug 202540min

In this episode, I give a little health update & chatting about something I'm personally struggling with. I also chat about hormone imbalances and how to truly get to the root cause. Support the show ...

21 Juli 202542min

In this episode I share some updates while also talking about acne. I share my acne story with you all and what truly helped clear my skin. Support the show Don't forget to follow me on instagram and ...

16 Juni 202544min

In this episode, I share all the things I did in Nashville & my favorite spots. I also answer your health questions about H. Pylori, gut imbalances, mental health, snack brands and more! Support the s...

9 Juni 202551min

I'm back and sharing a major life update that I've been hiding for a month! This explains why I have been a little MIA on stories and why I haven't had a podcast episode in a while. Support the show D...

26 Maj 202544min

In this episode, I breakdown Coachella Weekend 1 and share my insane stories while still sick from the weekend. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami ...

21 Apr 202542min

In this episode, I share my entire experience in Miami for Music Week. From meeting Meduza, to getting on stage with Chris Lake, to Club Space until 8 AM, a private Major Lazer set and MORE! I give yo...

7 Apr 20251h 14min