Fitness 101 with Wes Feighner
Today I am joined by my good friend and personal trainer Wes Feighner. Wes has been a coach for a little over a decade. He has worked with people across all ages and skill levels from Olympians to ch...
20 Mars 202352min
All Things Gut Health
In this bonus episode, I am chatting all about gut health! I go through my gut health journey, why the gut is important, stool testing, parasites, candida, foods that are beneficial for our gut, how ...
15 Mars 202343min
Kelly Scott On Culinary School, Eating Disorders, Modeling, Social Media, and More!
In today's episode, I am so excited to welcome my best friend, Kelly Scott! She is the chef and creator behind Kelly’s Clean Kitchen. She is a nutrition focused personal chef in Southern California, c...
13 Mars 202354min
Fitness, Nutrition, Business, and More with Fitness Personality Katie Austin
On today's episode I am joined by fitness personality Katie Austin. She's a fitness trainer, blogger, entrepreneur, and 2022's Sports Illustrated Rookie of the Year. We chat about starting her app in ...
6 Mars 202340min
Dating and Relationships
In this episode, I breakdown my past dating life, relationship, and self confidence. I talk about how I was scared to be alone, and didn't let myself leave a relationship that was no longer serving me...
27 Feb 202338min
Get to Know Dr. Kristina
In this episode, you will get to know everything about me! I am breaking down my health history, how I got into pharmacy school, my business, and more!Support the showDon't forget to follow me on inst...
19 Feb 202332min
