Blood Sugar Balancing & Life Updates
In this solo episode, I chat about what's causing your blood sugar issues and how to balance your blood sugar naturally. I also go on a little rant about social media and to not trust everything you s...
20 Nov 202352min
My Skin Journey & Acne
In this solo episode, I talk about my skin journey & root canal issue. I also answer all your questions about the root causes of acne, foods to avoid, foods to eat, skincare, and so much more!Support ...
13 Nov 202357min
Solo Q&A Episode #4: Talking About Vaping, Seed Cycling, GI Map, and More!
In this solo Q&A episode, I answer all our questions from Instagram! I talk about seed cycling, balance hormones post birth control, my workout routine, and more!Support the showDon't forget to follow...
6 Nov 202355min
Why You Should Consume Manuka Honey with Kelly Nelson from Wedderspoon Honey
In today's episode, I chatted with Kelly Nelson from Wedderspoon Honey to talk all things Manuka Honey. Wedderspoon is your trusted source for premium Manuka honey, dedicated to your well-being. Manuk...
30 Okt 202352min
My Eating Disorder Journey & Eating Habits I See On Social Media
In this solo episode, I get into my past eating disorder and body image issues. I also talk about things I see on social media and how I got over my body dysmorphia.Support the showDon't forget to fol...
23 Okt 202352min
Alcohol chat: what I think about alcohol, what I do to prevent hangovers, and how I feel my best when drinking
In this episode, I chat all things alcohol. I answer your questions on if alcohol is good for you, what alcohol I drink, how I prevent hangovers, my alcohol of choice, and much more!Support the showDo...
16 Okt 202342min
Q&A Episode 3: Talking about gut health, body image, and much more!
In this Q&A episode, I answered all your questions that you asked me on instagram! I talk about gut health, body image issues, birth control, and so much more!Support the showDon't forget to follow me...
9 Okt 20231h 2min
Neurofeedback with BrainCode Centers
I chatted with Angie Noak, the Senior VP of Business Development for BrainCode Centers. Angie serves as a licensed professional counselor at Braincode Centers and is currently in the process of becom...
2 Okt 202356min
