How the 0-16 Lions Changed Cliff Avril’s Work Ethic
On this episode of No Free Lunch, Ndamukong Suh sits down with former NFL teammate and Super Bowl champion Cliff Avril. Cliff shares his journey from Green Cove Springs, Florida, to Purdue University ...
5 Maj 46min
The Secret Behind Ndamukong Suh’s 13-Year Ironman Streak
On this episode of No Free Lunch, Ndamukong Suh reveals the mindset, preparation, and recovery routine that helped him never miss a game because of injury throughout his 13-year NFL career. He breaks ...
30 Apr 25min
How Marshawn Lynch Rewrote His Narrative Beyond the NFL
On this episode of No Free Lunch, Ndamukong sits down with Marshawn “Beast Mode” Lynch for a real conversation about legacy beyond football. Growing up in Oakland, Marshawn shares how his roots shaped...
28 Apr 52min
The Untold Side of the NFL Draft
On this episode of No Free Lunch, Ndamukong pulls back the curtain on the NFL Draft—revealing the real gap between first-round money and undrafted free agent deals, and the business behind negotiating...
23 Apr 33min
Jarvis Landry & Leonard Fournette Join No Free Lunch
On this episode of No Free Lunch, Ndamukong sits down with Jarvis Landry and Leonard Fournette of the 4th & South podcast. The two reflect on their similar upbringings in Louisiana and how their roots...
21 Apr 1h
The Secret to Keeping More of Your Money - Even After Tax Day!
On this episode of No Free Lunch, Ndamukong sits down with Mark Notarainni, EVP & General Manager of Intuit’s Consumer Group, to break down how athletes and entrepreneurs can leverage the right tools ...
16 Apr 30min
Tax Strategies Used by Athletes and Entertainers | with Karlton Dennis
On this episode of No Free Lunch, Ndamukong is joined by tax expert Karlton Dennis to unpack how athletes and entrepreneurs can keep more of what they earn. From proven tax strategies to the new reali...
14 Apr 31min
The Harsh Reality of NFL Earnings
On this episode of No Free Lunch, Ndamukong reveals the truth about NFL money. For every $100M quarterback contract, there are hundreds of players grinding it out on salaries that look a lot more midd...
9 Apr 27min
