No Free Lunch with Ndamukong Suh

No Free Lunch with Ndamukong Suh

No Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.


Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors about their personal journeys to success, and explore the latest business ideas and trends — all filtered through the world of sports.


New episodes drop every Tuesday and Thursday, wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(105)

BEST OF: The Travel Hacks You Need (w/ The Points Guy)

BEST OF: The Travel Hacks You Need (w/ The Points Guy)

On this best of episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insid...

13 Jan 52min

BEST OF: How to Build NFL Ownership-Level Wealth w/Gary Vee

BEST OF: How to Build NFL Ownership-Level Wealth w/Gary Vee

On this best of episode of No Free Lunch, Ndamukong sits down with multi-hyphenate entrepreneur Gary Vaynerchuck. They talk about how Gary's lifelong passions have driven his business moves: from card...

8 Jan 56min

BEST OF: The Hidden Costs of NFL Rookie Contracts w/ Vita Vea

BEST OF: The Hidden Costs of NFL Rookie Contracts w/ Vita Vea

On this best of episode of No Free Lunch, Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of bei...

6 Jan 33min

BEST OF: How athletes reduce their taxes

BEST OF: How athletes reduce their taxes

On this best of episode of No Free Lunch, Ndamukong is joined by Karlton Dennis. Karlton is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entreprene...

1 Jan 31min

BEST OF: Dan Le Batard's Secret to Success in Sports Media

BEST OF: Dan Le Batard's Secret to Success in Sports Media

In this best of No Free Lunch episode, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own inde...

30 Dec 202540min

BEST OF: How the Jordan Brand grew into a $7 billion business

BEST OF: How the Jordan Brand grew into a $7 billion business

In this best of No Free Lunch episode, Ndamukong sits down with former President of Jordan Brand, Larry Miller! 40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second...

26 Dec 202547min

BEST OF: How Candace Parker Unlocked Her Post-WNBA Career

BEST OF: How Candace Parker Unlocked Her Post-WNBA Career

In this best of No Free Lunch episode, WNBA Legend Candace Parker talks with Ndamukong about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what succ...

18 Dec 202528min

Is Netflix Overpaying for Christmas NFL Games?

Is Netflix Overpaying for Christmas NFL Games?

On this episode of No Free Lunch, Ndamukong goes solo with his producer to break down his predictions for this year’s Christmas Day games—and whether Netflix overpaid for the broadcast rights. He also...

16 Dec 202524min

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