How to Cope with Summer 2.0
A do-over episode! We had so many fantastic listener tips for getting better at summer when you're not a summer person that we thought we'd put them all in an extra episode. Full of genuinely helpful ...
25 Aug 202031min
How to Pack
Terrible at packing? Always bring too many things and eight pairs of high heels ‘just in case’? Tessa once tried to fly to Jersey from Edinburgh with a big bag full of wet clothes, and Stevie spent se...
18 Aug 202034min
How to Cope with Summer
Hate the heat? Can’t stand cropped tops? Hate wasps? Stevie despised summer until very recently, whereas Tessa is like a plant. They look at ways to get through the hot season while keeping your cool ...
11 Aug 202027min
How to Cope with Lockdown Easing
Finding the lockdown ease incredibly stressful? Stevie and Tessa are too. And with the rules continually changing, and friends acting in all different sorts of ways (some aren’t comfortable in groups ...
4 Aug 202032min
How to Cope with Being Sensitive
Did you know that being sensitive is actually a GOOD thing? Stevie and Tessa have learned that it’s a bit of a superpower. They do the sensitivity test (and score 100%) and look at how to navigate tod...
28 Juli 202035min
How to Go Back to Work
Slowly heading back to work and finding yourself not remembering how to do your job? Taking three days to read one page? Completely overwhelmed and anxious about everything? Stevie and Tessa delve int...
21 Juli 202031min
How to Practise Allyship
Stevie and Tessa have been doing a lot of reading about how to be better allies, and discuss what this means for the benefit of anyone with privilege who might be feeling confused and lost. While many...
14 Juli 202032min
How to Eat Healthily with Florence Wylde Nicholas
Stevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is about so much more than kale and smoothies. From lessons about the gut right through to how you poo - h...
7 Juli 202046min
