POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)
today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find true self love, & how she's dealing with so...
30 Sep 202237min
5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of tod...
26 Sep 202229min
HAIR + SKINCARE BEYOND JUST PRODUCTS
we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just product...
19 Sep 202231min
MY "IN & OUT" LISTS FOR FALL
today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!! journal prompt: w...
12 Sep 202234min
FINDING THE “right” WORKOUT ROUTINE FOR YOU
today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goalsjournal prompt: what is my intention with fitness right now?KATELYNN'S IG:...
6 Sep 202228min
how to stay efficient & self motivated in your 20s
today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my life experiences & habits to help you ach...
29 Aug 202233min
10 ways ive worked on loving my body (that don't have to do with weight loss)
today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy itTO TRY OUT UPSIDE DOWNLOAD THE FREE APP ...
22 Aug 202226min
finally answering ALL your questions
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answ...
15 Aug 202236min
