get out of a rut in the new year
if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say ...
19 Dec 202226min
'TIS THE SEASON (10 holiday habits + 10 gift ideas)
today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!! KATELYNN'S IG: https://w...
7 Dec 202244min
how to change your life (SYDNEY ADAMS)
today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for wak...
28 Nov 202232min
LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work
today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together a...
15 Nov 202231min
how to stop feeling like a "failure" in your 20s
today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able...
7 Nov 202225min
HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflec...
31 Okt 202235min
become your best self this fall: habit stacking, inner work & intentions
today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for ...
17 Okt 202230min
how to have BALANCE on vacation
today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine Journal Prompt: what does ba...
10 Okt 202230min
