i stopped drinking alcohol at 22 & here's why
today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my most asked about topics because it's not...
1 Juli 202229min
things influencers need to STOP doing
today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little...
21 Juni 202228min
it's self care season (REBECCA LEIGH)
chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self careREBECCA'S IG https...
13 Juni 202231min
CONFIDENT GIRL SUMMER ESSENTIALS
Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a ...
6 Juni 202233min
HOT GIRL ADVICE COLUMN answering your advice questions
today I'm answering all you advice column submissions, we chat about my personal opinion on your submitted questions, my thoughts and how I would react in certain situations. this is one of my favorit...
1 Juni 202233min
summer prepping, summer goals & everything in between
we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, i...
23 Maj 202232min
'ROCK BOTTOM' TO SUCCESS: how i became successful
today we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my life that i've never shared before...i hope you can...
18 Maj 202234min
mental health vs fitness
today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health Awareness Month. it's one of my all time fa...
9 Maj 202236min
