(Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS
Today’s episode is with Gretchen Getaghty, we chat about the mindset that helped both of us with our wellness journeys! We touch on positivity, balance & daily lifestyle habits that help with stress, ...
4 Apr 202240min
HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S
we're talking about friendships today: how to make them, how to keep them and when to know to let go of them. I share my personal experience w/ friendships in my 20s + my advice to you KATELYNN'S IG: ...
28 Mars 202230min
healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)
chatting: healthy relationships, our experience with living together at 22, how we met + our advice on growing individually & together while in a relationship KATELYNN'S IG: https://www.instagram.com/...
21 Mars 202237min
BURNOUT: how to avoid it, what to do when burnt out & my experience with it
today we are chatting about how to avoid burnout, what to do if you already feel burnt out & my experience with burnout in my day to day life, social media, work life & my wellness/fitness journey. en...
14 Mars 202231min
my ULTIMATE self love guide
today's episode is FINALLY my *ultimate* self love guide: how I deal with negative self talk, my daily self love habits & how i get out of my own way.DON’T MISS THIS ONE!! journal entry: describe your...
7 Mars 202230min
ME SEASON: setting boundaries, finding confidence & self growth
today we're chatting about 'me season' focusing on self growth, setting boundaries & finding confidence. i hope you enjoy!! Tiktok Growth course: https://www.balancedboss.co/tiktok-growth-101IG: https...
28 Feb 202233min
the THAT GIRL trend & becoming the best version of yourself
Description: hi gfs!! we’re chatting about the that girl trend today. how to become the best version of you. how i created a lifestyle that made me the best version of myself. my thoughts on the that ...
21 Feb 202229min
EXPOSING MYSELF: the habits I need to change
today we are talking about the habits I feel I need to change in order to reach my goals, hopefully this inspires you to look at your own lifestyle & set goals to change ultimately make you happier!! ...
14 Feb 202232min
