Your barriers to change
This episode covers lots of the barriers my new coaching clients feel have stopped them in the last from reaching their goals. We cover: what to eat for lunch, snacking, motivation, making long term c...
9 Jan 202448min
How to achieve your New Years Resolution and start your fitness journey
The good and the bad of new year resolutions. How to make them work for you. How to get comfortable in the gym this January.
2 Jan 202434min
Boxing Day special. You’re not “fat” you’re bloated
Woken up after a big meal and felt like you’ve put on 2lbs over night. Goods news is you haven’t. It’s most likely bloating and we can easily fix that.
26 Dec 202313min
How to not feel crap about yourself in January.
Top tips and questions to ask yourself now so you go through the Xmas period in a way that you reflect happily about in the new year.
19 Dec 202320min
The nVision & nHance coaching programme
In this episode, I talk through what is 'nVision & nHance'. How this 8 week coaching programme differs to any other diet you've tried before. Why it works for long term fat loss change. A new intake w...
15 Dec 202323min
Weekly coaching- navigating illness, why you shouldn’t rely on a dog and keeping your promises.
In our weekly coaching podcast I talk through lots of situations that have cropped up with clients this week.
12 Dec 202330min
Q&A- protein, feeling in control, avoiding binges after social nights out
In our weekly Q&A, coaching clients have their questions and areas of concern answered.
5 Dec 202330min
FOMO at Christmas. Why you don’t need to over indulge
A short but sweet episode about having FOMO (fear of missing out) at Christmas.
29 Nov 20239min
