How to succeed in fat loss- observations from my group coaching clients
After 8 weeks of coaching 23 clients on their fat loss journey, what have a I learnt? What have been the actions and mindsets that have helped clients achieve their goals
28 Nov 202335min
Q&A session 21 Nov. Protein for kids, flatter stomachs, getting stronger, making yourself exercise.
In today’s podcast we explore lots of questions for the nVision and nHance 8 week coaching group as they proceed into their final weeks. If you want to enrol onto the next programme then visit www.nPr...
21 Nov 202336min
Q&A 14 Nov. Making progress, moving on from calorie tracking, navigating social events and alcohol
In this episode I usually answer all the questions from my group coaching clients but actually this week they didn’t have many questions to ask but more situations that have arisen and they made for s...
14 Nov 202334min
Weekly Q&A. Period hunger, exercise and mental health, calorie adjustments for triathlon training
Questions are from my nVision and nHance group coaching clients, working on long term fat loss and health improvements.
7 Nov 202338min
Weekly Q&A- 31 Oct. Training frequency, dealing with school holidays and change of routines
Following a school half term, lots of advice on how to best handle the change to routines and the mindset needed to make the most of school holidays whilst working towards fat loss goals.
31 Okt 202332min
Fat loss plateaus- how to overcome them to continue on your journey
This is a recording of the education session I hold weekly for my nVision and nHance coaching group. The sessions provide a platform to delve deeper into the areas clients need most support, providing...
30 Okt 202356min
Weekly Q&A. 24 Oct.
Meal replacements, fizzy drinks, weight loss plateaus, snacking habits
24 Okt 202334min
The tough love episode- why you might not be succeeding.
Having a fat loss goal is great but have you really thought about that living that life will look like. Have you really thought whether you’re willing to live that life for the long term to sustain th...
18 Okt 202350min
