Q&A Getting over an unflattering photo
In this podcast Nicki talks through a host of questions from her coaching clients. Questions include:How often should you aim to strength train a week to see progress?? If I aimed for twice a week and...
5 Nov 202556min
Q&A How to be confident
In this weeks episode Nicki covers a wide range of topics from her clients including: How do I sell myself in a job interview?! Any tips for building on self esteem and self worth?!How do I kick mysel...
22 Okt 202543min
Q&A Is your old mindset dictating your future?
In this Q&A session Nicki covers all the questions from the BE-FREE Coaching group.She covers topics including how your old mindset is dictating your future success, Emotional Eating and restriction, ...
8 Okt 202555min
Q&A from week 1 of BE-FREE
As the first week of BE-FREE-in-8 concludes, Nicki answers all the questions that have arisen in the client group and they proceed with making lifestyle changes to help progress with their fat loss an...
25 Sep 20251h 3min
Weekends your downfall?
Are weekends the reason you are getting the results you desire. Are you focussing super hard Mon-Fri and then the weekends go totally off track? Do you struggle to find a way to balance things at the ...
10 Sep 202526min
Making HOME WORKOUTS work
Do you need, want or choose to work out from home? Exercising at home can easily be the most convenient and cost efficient way to exercise but it is notorious for stumping progress when compared to wo...
3 Sep 202529min
How to manage stress and reach your goals
In this Q&A episode, Nicki covers 3 topics:1. Should calorie intake change when stopping breastfeeding2. How to manage stress3. What to do when you're not making the progress you expectFor further coa...
27 Aug 202549min
The Power of daily gratitude
Daily gratitude is a way of improving your mental wellbeing. Not only can this help you feel happier and more content day to day, but oit can be the catalyst for you being able to complete actions tha...
20 Aug 202521min
