Needing help is NOT FAILURE
Seeking coaching support whether it be for the first time or for a second time is NOT failure. Just because you may feel like you should know what to do, and you think you should be able to make the c...
20 Aug 202530min
Breaking down the barriers to strength training
It's one thing knowing you need to do it. It's another thing wanting to do it. And it's an even bigger thing actually starting to do it. Strength training is so fundamental for everyone to do but it c...
15 Aug 202540min
How to stop comparing and cut the diet culture 'noise'
Top tips for finding balance in life and not letting outside noise around dieting and body image take over. How to stop the comparison game and letting it affect your progress and mindset. For more he...
6 Aug 202529min
How to navigate all the bumps in the road
When chasing a fat loss goal it can seem easy to want every day to be the same, to be able to play out your new healthy living habits like clockwork with ease. But that's not life. Whether you choose ...
6 Aug 202518min
What makes successful clients succeed
23/7/25) In this weekly Q&A Nicki covers the questions posed from her coaching clients. this week they include:Will exercise help reduce belly fatHow much water is optimalHow to improve strength at ho...
23 Juli 202550min
Q&A When life gets overwhelming- how to still progress
Weekly Q&A session 9/7/25Some general guidance of how to weave these new eating habits and prep habits into a busy lifestyle..What really is the best exercise for fat loss, quick fat loss? Is it cardi...
10 Juli 202550min
Q&A Stop exercising to burn off food
In this Q&A from 25/6/25, Nicki talks through all the questions posed from her coaching clients. Topics include:Impact of coffee on mood and hungerWhy you shouldn't exercise off the food you eatThe in...
25 Juni 202548min
The head f*** of reaching your goals
Achieved your goals? Great! I bet you thought you'd have asense of euphoria? The chances are it felt rather empty. Instead you are left pondering“what now?”. In this podcast Nicki talks about the real...
11 Juni 202534min
