How to mindfully eat
This podcast covers mindful eating, covering what it is and to improve your practice of it and also aligning your eating habits to your values. The podcast is in response to a client questions: What...
10 Sep 202425min
Q&A Prepping yourself for the winter ahead
Weekly Q&A podcast (3/9/24) This week we discuss planning ahead to navigate the winter months with health goals, we talk about the impact of missing a month off exercise and how to avoid the pressure ...
3 Sep 202439min
Q&A Why I wouldn't give prize money for fat loss!
Weekly Q&A from 27 Aug 2023. Along with explaining why fat loss challenges with cash prizes aren't a good idea, we also delve into: - How to improve body image - how to use protein powder - Whether s...
27 Aug 202453min
Q&A. Why you self sabotage and getting back on track
Weekly Coaching Q&A 20/8/24 In today's episode we cover the following questions: Do you think we subconsciously sabotage our weight loss efforts and if so, what’s that all about? How can I get back...
20 Aug 202458min
Q&A- Improving your energy, confidence and body image
Weekly Q&A 13/8/24 Questions from our coaching clients, including: Improving energy levels Does Apple Cider Vinegar help fat loss How to exercise after injury How to improve your confidence and body i...
13 Aug 20241h 3min
Q&A How to feel proud and how to get your family on board
Weekly Q&A- 6/8/24. Covering a wide range of awesome questions from the nVision and nHance coaching clients. Today we talk about: How to be proud and not critical of yourself How to get your husband a...
6 Aug 202450min
Q&A Navigating holidays and events without ruining your progress
30/7/24 weekly Q&A with questions posed from the nVision and nHance coaching group. This week we covered how to navigate going away on holiday, having the kids around during school holidays and having...
31 Juli 202451min
Q&A- How to lose the "belly fat tyre"
23/7/24. Busy busy Q&A session today with the nVision and nHance coaching group. Topics covered:Getting rid of the “tyre”Dealing with injuriesHunger after exerciseManaging food intake whilst campingDe...
23 Juli 20241h 4min
