Q&A- Calorie counting, Steps, Protein, exercise - a
16 Junly 2024- Week 1 of our new coaching intake, with lots of questions from clients taking their first steps towards their fat loss and health goals. Do you need to track calories? Do I need to sti...
16 Juli 202437min
Q&A Marriage counselling, retraining the subconscious brain, negative body image and airfryers!
Weekly Q&A from my online coaching clients entering their last week of their 8 week programmes. Some awesome varied questions, covering lots of body image and mindset based topics. Join the next intak...
9 Juli 202446min
Q&A. Fat loss when injured, when to stop calorie counting, why your fear is stopping you progress
Weekly Q&A from the nVision and nHance online coaching group. Covering topics; when is the right time to stop calorie counting, how to navigate fat loss when injured, why your fear of failure is holdi...
2 Juli 202435min
Why some achieve their goals and some don’t.
In this podcast I delve into the common reasons I believe are why the majority of my clients succeed in reaching their goals and why a small percentage don’t. This is based of experience of coaching h...
27 Juni 202429min
The 4 biggest barriers for achieving long term fatloss
Often people think loosing fat is all about what you eat and how much you exercise. But these are not the barriers I see. The barriers are in the individuals own mindset. How they look at situations, ...
26 Juni 202421min
Q&A. How to stop the grab and go snacking, eating whilst away and staying on track at weekends!
Weekly Q&A from 25th June. This weeks client questions came with a little tough love from Coach Nicki. Delving into the mindset around “falling off track at weekends”, navigating fat loss when away wi...
25 Juni 202430min
Q&A. When you only have 40% to give & you give that 40%, then that’s 100% effort
Weekly Q&A from my online coaching crew. Answering questions covering the following topics- keeping up momentum throughout the day, what to do when desired weight is achieved, evening meal ideas, can ...
18 Juni 202451min
Fast Fat Loss
How to achieve fast fat loss. With a client on a 2 week fat loss push for a wedding, I talk through the process I would take to get there.
11 Juni 202413min
