WITH MUSIC - Before the Week Begins: Yoga Nidra for Sunday Night Dread
Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one region at a time, so the anticipation has som...
25 Okt 11min
Before the Week Begins: Yoga Nidra for Sunday Night Dread
Does the calm of a Sunday curdle into dread somewhere around dusk? This Yoga Nidra practice moves your attention out of Monday and back into the body, one region at a time, so the anticipation has som...
25 Okt 11min
WITH MUSIC - Holding It Together for Others: NSDR for Caregiver Fatigue
You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention through the body so your nervous system can ste...
24 Okt 9min
Holding It Together for Others: NSDR for Caregiver Fatigue
You spend the day tracking what someone else needs, and your own rest keeps getting postponed. This NSDR protocol asks nothing of you, guiding attention through the body so your nervous system can ste...
24 Okt 9min
WITH MUSIC - The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump
Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the pressure that builds ...
23 Okt 10min
The Three O'Clock Wall: Yoga Nidra for the Afternoon Slump
Does the middle of the afternoon flatten you no matter how well the morning went? This Yoga Nidra practice works with the dip rather than against it, letting your brain clear the pressure that builds ...
23 Okt 10min
WITH MUSIC - New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that nothing needs monitoring rig...
22 Okt 12min
New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that nothing needs monitoring rig...
22 Okt 12min
