WITH MUSIC - New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that nothing needs monitoring rig...
22 Okt 12min
New Job, New Everything: NSDR for the First Few Weeks
Everything at a new job is unfamiliar at once, and that low-level alertness is expensive to carry all day. This NSDR protocol gives your nervous system a clear signal that nothing needs monitoring rig...
22 Okt 12min
WITH MUSIC - The Quiet After Someone Leaves: Yoga Nidra After a Breakup
The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body somewhere steady to rest while the feeli...
21 Okt 9min
The Quiet After Someone Leaves: Yoga Nidra After a Breakup
The evenings are the hardest part when a relationship ends. This Yoga Nidra practice does not ask you to feel better or to think it through; it gives your body somewhere steady to rest while the feeli...
21 Okt 9min
WITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped ...
20 Okt 9min
Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped ...
20 Okt 9min
WITH MUSIC - Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly...
19 Okt 12min
Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly...
19 Okt 12min
