Nuance Needed
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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101: Q+A: Echo Chambers, Critical Thinking & Friendship

101: Q+A: Echo Chambers, Critical Thinking & Friendship

We're doing something different this week: we went through our giant list of listener questions and topic suggestions and gave our top-of-the-dome thoughts on a bunch of them. - Are headphones making ...

3 Mars 41min

100: America's Next Top Model & Its Cultural Impact

100: America's Next Top Model & Its Cultural Impact

Did America’s Next Top Model actually empower women or did it just package trauma, body shame, and misogyny as inspiration?In conversation, we tackle: Why America’s Next Top Model was the perfect stor...

24 Feb 53min

99: How to Have Healthy Relationships with Nedra Tawwab

99: How to Have Healthy Relationships with Nedra Tawwab

In this episode of Nuance Needed, host Amanda White is joined by therapist and bestselling author Nedra Tawwab. In conversation they discuss: The gray areas of relationships — where boundaries, connec...

17 Feb 43min

98: We're Labeling the Wrong Things

98: We're Labeling the Wrong Things

In this episode, we're unpacking why everything from nail polish to dating behavior now needs its own branded term and how that's making us more paranoid and less equipped to handle real life. This ep...

10 Feb 49min

97: Are We Over-Therapized?

97: Are We Over-Therapized?

It seems like everyone on the internet is obsessed with the idea that we are over-therapized! We decided to dig in on this topic while also exploring the difference between intellectualizing, ruminati...

3 Feb 58min

96: Excellence isn't a Dirty Word with Brad Stulberg

96: Excellence isn't a Dirty Word with Brad Stulberg

Is “excellence” just another word for hustle culture nonsense now?In this episode, Amanda sits down with Brad Stulberg to reclaim effort, care, and ambition from the internet grifters who ruined them....

29 Jan 45min

95: Creating Routines in Times of Crisis

95: Creating Routines in Times of Crisis

When the political landscape feels chaotic, exhausting, and impossible to control, staying grounded is very important. This episode is a real-time case for why routines, not reinvention, are what actu...

27 Jan 44min

94: Bachelorettes & Wedding Culture

94: Bachelorettes & Wedding Culture

Why do celebrations surrounding weddings bring out so much stress, pressure, and weird tension in friendships? Today we’re talking about bridal showers, bachelorettes, weddings, and how these mileston...

20 Jan 1h 6min

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