Is Allulose the New Miracle Sweetener?
Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is "the one…" Although it's been available for a while now, allulose is the newcomer to the market wit...
23 Sep 202020min
Where Health Foods Can Go Really Wrong (My Lunch Mistake)
Last week I made a mistake… I forgot my lunch and decided I would venture out to a new spot to find something healthy to eat… I managed to make some relatively "good" choices in terms of healthy foods...
16 Sep 202026min
Yes, "Meat Glue" Is Lurking in Your Favorite Foods
What is "meat glue" and how did it get to be that it's now being used in thousands of food products? The truth is that meat glue (transglutaminase) doesn't even need to appear on the food label of som...
8 Sep 202025min
How Hidden Food Additives Affect Your Health
It seems like every day there's one more item to worry about in terms of what to eat or what not to eat… And while the majority of these are true (excluding fad diets) some items are more dangerous to...
25 Aug 202028min
Is This the Ultimate Superfood? (new research)
I'm not usually quick to promote the latest and greatest health food or fad, but every once and awhile a true "superfood" does deserve recognition… Today's #superfood has had a special place in Ayurve...
6 Aug 202022min
The Real Dangers of GMO Foods + How to Read Produce Labels Correctly
Many people believe the media lies that GMO foods are being created in order to help feed more people around the world… If that were true why hasn't there been any improvement since the 1950's when th...
5 Aug 202024min
Glyphosate Dangers & the 2020 Dirty Dozen
I know many people brush off the thought of choosing organically grown food over conventionally farmed foods, but there really is a big difference… The naysayers will point out the fact that the macro...
22 Juli 202022min
The Skinny on Saturated Fats + Adverse Heart Health
Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? If so, do they act differently in the body? We'll answer all those questions and many more on today's...
1 Juli 202025min
