When & What to Eat Around Your Workouts
If you're putting in the time with your workouts, you want to maximize your results… That's why what you put into your body in terms of food will make all the difference… And it's not just what you ea...
11 Juni 202025min
How Sugar Causes Cravings
You may already have an idea that sugar isn't necessarily that good for your health, weight, or longevity… But if that's the case why are we so drawn to it? Why do we often crave it? Is there a deeper...
3 Juni 202025min
A Day in the Life of My Mediterranean Diet
Whether you're following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making up much of what you consume… The data is just so strong on the benef...
5 Maj 202031min
The Top 15 Daily Foods To Boost Immunity
On today's show, I wanted to make it real-world actionable… Meaning, I wanted to share with you 15 different types of foods, beverages, and spices that you could use EVERYDAY in order to boost your im...
29 Apr 202028min
The Very Real Dangers of a Long-Term Low Carb Diet
While I am a believer in short-term low carb diets for health or body transformation purposes I don't like to confuse that with conferred long-term wellness benefits… Remember, just because a particul...
15 Apr 202027min
What's Better for You: Fresh vs. Frozen vs. Cooked Foods
When it comes to recommending the perfect diet for someone there's a lot of gray space that can be misunderstood (and misrepresented)… It's the reason why we see so many people debating over which die...
7 Apr 202030min
The Top 10 Butter Substitutes
Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives… This means looking beyond butter as to what other healthy fats and foods you can use that are ...
26 Feb 202025min
Hidden Triggers for Gluten Food Sensitivity Reactions
I know that gluten is no longer the "buzz word" in the industry that it used to be, but that's also the main reason I bring it up today… Too often we follow the media's lead and move onto the next hot...
29 Jan 202024min
