534 - How Getting Sleep Can Reduce Food Cravings (Reissue)
There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.Read the transcript at https://quickanddirtytips.com/health-fi...
21 Sep 20219min
What is Vitamin U?
Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it.Read the transcript.Check...
14 Sep 20217min
How Fitness Trackers Sabotage Weight Loss
Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox.New to Nutrition Diva? Check out our special Spoti...
7 Sep 202110min
Is Watermelon Seed Flour Good for You?
Watermelon seed flour is a new arrival on the health food scene. You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates.New to Nutr...
31 Aug 20218min
Midlife Weight Gain: Don't Blame Your Metabolism
New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? MentionedHow to get more protein with fewer calories (Nutrition Diva #483)How to slow age-related ...
24 Aug 20219min
How Fiber Builds Stronger Bones
Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.Read the transcript.Check out all the Qui...
17 Aug 20219min
The Truth About Pandemic Weight Gain
According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data.Read the transcript.C...
10 Aug 20218min
How to Get Your Partner to Eat Healthy
Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it.Read the transcript.Check out all the...
3 Aug 202125min
