What's the Healthiest Kind of Rice?
Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? Nutrition Diva explains.Read the transcript.Check out all the Quick...
27 Juli 20219min
Superfood Alert: What's a Pili Nut?
The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in.Read the transcript.Check out all the Quick and Dirty Ti...
20 Juli 20216min
Foraging for Fun and Nutrition
Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about wild foods that you can find even in urban neighbor...
13 Juli 202122min
Do Adaptogens Protect You From Stress?
Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or is it all in our heads? Nutrition Diva explains.Read...
6 Juli 202110min
Nutrition Around the World: Filipino Cuisine
Registered dietitian-to-be Levin Dotimas talks to Nutrition Diva about the nutritional and cultural aspects of Filipino cuisine. The fourth in our series on Nutrition Around the World!Read the transcr...
29 Juni 202116min
Is Leaky Gut a Legitimate Diagnosis?
Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut syndr...
22 Juni 202123min
Is Eating Local Really More Sustainable?
Proponents of eating local often claim that it is a more sustainable way of eating. But is it really? Nutrition Diva reviews new research that attempts to quantify the benefits of local food systems.R...
15 Juni 20219min
Is Homogenized Milk Bad for You?
How does the homogenization process affect the health properties of milk? Is unhomogenized milk better for you? Nutrition Diva gets to the bottom of the glass.Read the transcript.Check out all the Qui...
8 Juni 20218min
