561 - How to Fight PCOS with Diet and Nutrition
Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. ______ New to Nutrition Diva? Check out ou...
18 Feb 20209min
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/h...
11 Feb 202011min
559 - The Biggest Loser is Back, But Is It Better?
Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-...
4 Feb 20206min
558 - Best and Worst Diets of 2020 with Jill Weisenberger
Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIP...
21 Jan 202020min
557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows...
14 Jan 202010min
556 - What Are the Health Benefits of Yerba Mate?
The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: h...
7 Jan 20208min
121 - Four Secrets to Keeping Your New Year's Resolution
Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-k...
31 Dec 20198min
555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT: https://quickanddirtyti...
24 Dec 201911min
