554 - A Better Approach to Personalized Nutrition
Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/heal...
17 Dec 20199min
552 - Use the Double Dopamine Effect to Reduce Cravings
According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead.TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.c...
3 Dec 201911min
551 - Can Your Microbiome Reveal Your Ideal Diet?
Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet.New to Nutrition Diva? Check out our special Spotify playlist ...
26 Nov 20198min
550 - Can Meal Replacement Powders Replace Food?
Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition?TRANSCRIPT & LINKSRead the tr...
19 Nov 201911min
549 - Does Seed Cycling Help Balance Hormones?
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?Check out all the Quick and Dirty Tips ...
12 Nov 20196min
548 - Six Myths About Type 2 Diabetes
Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults.TRANSCRIPT & LINKSRead the transcript: https://quickanddirty...
5 Nov 20197min
547 - 3 Strategies for Eating Healthier: Which One Works Best?
There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?TRANSCRIPT & LINKSRead the transcript: https://quickanddirtytips.com/health-fitness/he...
29 Okt 20199min
546 - What to Eat to Prevent Kidney Stones
Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.Read the transcript at https://quickanddirtytips.com/he...
22 Okt 20197min
