538 - How to Choose a Protein Bar
Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.Read the transcript at https://qui...
20 Aug 20199min
537 - Are Probiotics Safe for Your Immune System?
Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post...
13 Aug 201912min
536 - Can Tart Cherries Reduce Arthritis Pain?
Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your...
6 Aug 20199min
535 - Can the GAPS Diet Heal Your Brain?
The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? Read the transcr...
30 Juli 201910min
533 - Pros and Cons of Oat Milk
Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative.Read the transc...
16 Juli 20197min
473 - Is The Beyond Burger Healthy for You? (Reissue)
A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options.Read the trans...
2 Juli 20196min
531 - Personalized Nutrition: The Latest on DNA-Based Diets
What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know.Read the transcript at https://quickanddirtytips.com/health...
25 Juni 20199min
530 - Wellness Is Not the Enemy
Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be happy AND healthy?Read the transcript atCheck out al...
18 Juni 20197min
