530 - Wellness Is Not the Enemy
Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be happy AND healthy?Read the transcript atCheck out al...
18 Juni 20197min
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
There's new research on the best oils to cook with. Here's Nutrition Diva's take!Check out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://w...
4 Juni 20198min
445 - Is Being Overweight Unhealthy? Reframing the Debate
While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters. Read the trans...
28 Maj 20196min
527 - Secrets of Successful Habit Change with Gretchen Rubin
Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-divaCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW NUTRITION DIVAFacebook: https://www.fac...
21 Maj 201922min
526 - Is A2 Milk Better for You?
You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype. Read the transcript at: https://www.quickanddirtytips....
14 Maj 20197min
525 - Nutrition Tips for New College Grads
Eating healthy is one of many challenges new college graduates face. Nutrition Diva's handy nutrition guide will help you set up your kitchen, choose pantry staples, and start cooking simple meals lik...
7 Maj 20196min
524 - Is a Vegetarian Diet Bad for Your Brain?
If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?New to Nutrition Diva? Check ou...
30 Apr 20197min
523 - Quinine: Medicine or Mixer?
Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all the de...
23 Apr 20197min
