Nutrition for Mamas

Stop just surviving motherhood. Start feeling good again.

I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles.

Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think.

If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place.

Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/

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Avsnitt(125)

4. Should you be tracking your food?

Should you be counting macros? In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gi...

13 Feb 202414min

3. Should you ditch the scale?

How is your relationship with the scale? In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your...

5 Feb 202422min

2. Are you really addicted to sugar?

Do you feel like you have no willpower around sweets? In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies t...

5 Feb 202413min

1. Does breastfeeding guarantee quick weight loss?

Have you ever wondered if breastfeeding guarantees quick weight loss? In this week’s episode, Brooke breaks down this myth and the truth every mom needs to hear when it comes to breastfeeding and weig...

5 Feb 202415min

Welcome to the podcast!

Welcome to The Podcast! I’m so happy you’re here and can’t wait to support you on your motherhood journey! Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and reso...

5 Feb 20244min