12. How Your Nervous System Impacts Postpartum Weight & Health with Eliza Kingsford, MA, LPC
Why should you care about your nervous system? Are you doing everything right when it comes to nutrition and exercise, but still struggling to lose weight postpartum? The missing piece might not be yo...
9 Apr 202441min
11. What you really need to focus on with your health
Do you focus on the food you can't have? Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagno...
2 Apr 202417min
10. Overcome Stress Eating with Kelly Lyons
Do you feel guilt or shame for eating at night? Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they bro...
26 Mars 202429min
9. Sustainable is sexy
Do you set goals? Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common ways she has seen moms set the wrong health goals. Toda...
19 Mars 202425min
8. The relationship with mom & children's health with Alyssa Miller
Are you a person who will touch a wall that has a wet paint sign on it? In this week’s episode, Brooke talks with Alyssa Miller about mom health and kid health. We talk about sweets and how our relati...
12 Mars 202443min
7. Pregnancy after loss & recurrent miscarriages
It was emotionally draining. In this week’s episode, Brooke shares about her recurrent miscarriages and the emotions of having a pregnancy after a loss. Today we dig into: [0:45] : Brooke shares he...
5 Mars 202422min
6. Navigating postpartum with a child with special needs with Abby Green
What happens when you get a diagnosis that your child has special needs? In this week’s episode, Brooke talks with Abby Green about having a child with special needs. Brooke and Abby both have a child...
27 Feb 202441min
5. How to boost your energy postpartum
Just because it is common to feel exhausted doesn't mean its normal. In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the ti...
20 Feb 202417min
