105. Dry January Turned Into More… My realizations around alcohol
Have you ever wondered what would happen if you stopped drinking, even just for a month? In this episode, I’m sharing my honest experience with Dry January for moms, how it unexpectedly turned into 60...
24 Feb 19min
104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)
Do you eat “perfectly” all day… then lose control at night? You’re not lazy. You’re not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom o...
17 Feb 10min
103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)
Can intuitive eating and weight loss exist at the same time… especially after having kids? In this episode of Nutrition for Mamas, postpartum dietitian Brooke Miller talks with board-certified psychia...
10 Feb 29min
102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)
Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutri...
3 Feb 40min
101. Why Weight Loss Feels Impossible After Kids (And What Actually Works)
You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used to feel easy and now feels impossible, this episode...
27 Jan 10min
100. How to Rebuild Your Core and Confidence After Baby
Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strengt...
20 Jan 49min
99. This ONE Thing Is Blocking Your Weight Loss (It's Not What You Think)
It’s not your age. It’s not that you’re a sugar addict. And it’s definitely not a discipline problem. What’s actually blocking your results is way deeper… And before you think this is fluffy advice, h...
13 Jan 14min
98. Your night cravings & exhaustion… is actually a breakfast problem
You think you’re overeating at night because you lack discipline. But the real issue? You’re starting your day on an empty stomach. If your mornings look like chaos, cold coffee, and zero protein… you...
6 Jan 16min
