The Dark Side of Fitspiration - How Bro Science and Shred Culture Can Be Harmful for Women's Body Image
Join us today as we discuss how these beliefs can harm your fitness goals, and why some commonly marketed products, such as pre-workout supplements, can be a waste of money.Why women are not just smal...
19 Mars 202322min
The Second Brain: Navigating the Gut-Hormone Axis
Join us as we explore the complex and intricate relationship between gut health and hormones in this podcast. Learn how the gut microbiome can influence hormone production and regulation, the role of ...
12 Mars 202321min
The Impact of Sleep on Hormones: Understanding the Connection Between Sleep Quality and Hormone Balance
Join us as we discuss the impact of sleep on hormones and how it affects overall health and wellness. We explore the connection between sleep quality and hormone balance, and how it can impact everyth...
5 Mars 202316min
The Motherload
Join us as we explore the challenges of motherhood and how it can leave us feeling exhausted and depleted. From the lack of training to the pressure of doing it all, we'll uncover the real underlying ...
26 Feb 202332min
All About Hormones And What Diet Best Supports Them
In this episode, Megyn breaks down exactly what hormones are and what they do in your body. How they should work, how they go wrong, and what to do about it when they do. She also answers your burning...
22 Feb 202329min
Who Are We? And What Do We Do?
In this episode, Megyn looks back at 2022 and ahead to 2023. Listen in for what we got wrong, what we got right, and what is coming this year.To read more about Megyn click here: https://nutritionista...
15 Feb 202315min
It's a New Year, Baby!
In this episode, Megyn looks back at 2022 and ahead to 2023. Learn from what we got wrong and what we got right, and hear what is coming in 2023.
13 Feb 202311min
Feeding Fussy Eaters
No matter how well behaved or easy your kids are, parenting is hard.Join us today to get the latest tips on topics like avoiding toddler meltdowns, positive boundaries & learn about how to best suppor...
16 Sep 202126min
