Nutritionista®

Nutritionista®

Your body's changing. You're questioning everything. And somewhere between looking after everyone else and getting through the day, you've started wondering where YOU went.

Welcome to Nutritionista.

Hosted by Megyn Hayes, a women's health and reproductive medicine specialist with two master's degrees in medicine, Nutritionista brings together the science of women's health and the art of reconnecting with ourselves.

From perimenopause, hormones, nutrition and cycle syncing to confidence, relationships, leadership and the rhythms of life, we're having the conversations women deserve to have.

Expect evidence-based education, honest conversations, fascinating guests, a little magic and a healthy dose of rebellion. We'll explore everything from reproductive physiology to intention-setting, lunar rituals and finding joy in the everyday, while keeping science and personal spirituality distinct.

For women who are ready to understand their bodies, question old expectations and embrace the people they're becoming.

Because getting older doesn't mean playing smaller.

Real science. Honest conversations. A little magic.

Start with the free checklist: 150+ signs that are all connected. nutritionista.com.au/perimenopause-checklist

General education only, not medical advice.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(31)

Inside the Clinic: Bringing Functional Medicine & Pathology to Life

Inside the Clinic: Bringing Functional Medicine & Pathology to Life

Kick off your health journey with a deep dive into functional medicine, pathology, and personalised nutrition in this episode of the Nutritionista podcast. Hosted by Megyn Hayes, a women’s health and ...

23 Aug 202414min

WHAT IS... Gestational Diabetes

WHAT IS... Gestational Diabetes

Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional, and Reproductive Medicine from the online Nutritionista Clinic, as she embarks on a detailed exploration of Ge...

5 Mars 20248min

WHAT IS... Type 2 Diabetes

WHAT IS... Type 2 Diabetes

Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional and Reproductive Medicine from the online Nutritionista Clinic, as she goes on a focused exploration of Type 2 ...

28 Feb 20248min

WHAT IS... Type 1 Diabetes

WHAT IS... Type 1 Diabetes

Dive into the heart of women's health with Megyn Hayes in the first of our "WHAT IS" series, on Type 1 Diabetes. In under ten minutes, we'll explore how this autoimmune condition uniquely affects wome...

8 Feb 20248min

The Pillars of Hormonal Health

The Pillars of Hormonal Health

Starting the year with hormone goals? Start here. Megyn Hayes unravels how nutrition, lifestyle and stress shape your hormones, with practical, evidence-based steps you can use straight away.If this o...

18 Jan 202416min

Revive & Thrive: Unravelling the Burnout Cycle and Crafting Your Best Life

Revive & Thrive: Unravelling the Burnout Cycle and Crafting Your Best Life

The Struggle is Real Welcome to a transformative episode of the Nutritionista Podcast. Hosted by Megyn Hayes, this episode is a lifeline for anyone feeling burnt out and overwhelmed. We're not just ta...

9 Okt 20239min

The Impossible Woman: Unpacking the Paradox of Societal Expectations

The Impossible Woman: Unpacking the Paradox of Societal Expectations

The Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we p...

2 Okt 202310min

Why Eating Fat Doesn't Make You Fat

Why Eating Fat Doesn't Make You Fat

Unveil the Truth About Fats Welcome to another episode of the Nutritionista Podcast, where we're here to debunk one of the most enduring myths in nutrition: that eating fat makes you fat. This episode...

25 Sep 202311min

Populärt inom Utbildning

husmodern-med-amanda-schulman
historiepodden-se
det-skaver
rosceremoni
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
rss-dr-bjorklund
i-vantan-pa-katastrofen
allt-du-velat-veta
sektledare
sa-in-i-sjalen
rss-basta-livet
johannes-hansen-podcast
rss-traningsklubben
sektpodden
rss-max-tant-med-max-villman