# 19 - Meet nuut founder Adil Bux
Unveil the story behind nuut with founder Adil Bux in an exclusive interview. From the origins to the philosophy, discover the journey that makes nuut more than a supplement. Elevate your understandin...
4 Dec 202316min
# 18 - How to stay on track over the holidays?
Navigate the festive season without derailing your healthy habits! In nuut-ed episode 18, Dani and Eesha share six mindful tips to help you stay on track during the holidays. From planning and fitness...
27 Nov 20238min
# 17 - Can you be addicted to food?
Discover the complexities of food addiction, the role of dopamine, and why certain foods can trigger addictive behaviours. We dive into research studies revealing the connection between family history...
20 Nov 20237min
# 16 – Should you take a probiotic?
Ever wondered about the buzz around probiotics? Episode 16 of Nuut-Ed is your gateway to gut health exploration! From diarrhea to mental well-being, discover the potential perks of these live microorg...
13 Nov 20236min
#15 - Why coffee is not a breakfast option
Curious about the buzz around coffee as a breakfast choice? Join us as we delve into the pros and cons of making coffee your morning meal. Discover the benefits, potential pitfalls, and the right way ...
6 Nov 20236min
# 14 - Plant vs animal protein for muscle gain
Unlock the muscle-building mysteries of protein! In episode 14 of nuut-ed, we dive deep into the realm of protein sources: plant vs. animal. What sets them apart? And which one reigns supreme for musc...
30 Okt 20238min
# 13 - Unlock the sweet truth: reducing sugar intake without ditching fruit
In episode 13 of the nuut-ed podcast, we unravel the sweet journey of sugar reduction and its impact on our lives. Discover the difference between intrinsic and extrinsic sugars, and why fruit remains...
16 Okt 20236min
# 12 - The best pre and post-workout nutrition
Fuelling your workouts like a pro has never been easier! Join us on nuut-ed as we dive into the world of pre- and post-workout nutrition, where we unlock the secrets to energising any exercise routine...
9 Okt 20239min
