Ep 7: Mastering the Run: Insights from Bradley Miles and the Lever Movement System
Checkout NVDM! www.nvdmcoaching.com In Episode 7 of the NVDM Triathlon Podcast, we're thrilled to have Bradley Miles, the founder of Lever Movement, sharing his expertise on becoming a better runner. ...
22 Jan 202432min
Ep 6: Fueling the Extra Mile: Nutrition Tips for Endurance Athletes
Checkout NVDM! https://www.nvdmcoaching.com/ Welcome to Episode 6 of the NVDM Triathlon Podcast! This week, we've got a powerhouse lineup featuring three of our RP Strength Nutrition Certified Coach...
15 Jan 202433min
Ep 5: Triathlon Triumphs: Lessons from the NVDM Team Camp in Alpine, Texas
Checkout NVDM Coaching: www.nvdmcoaching.com In episode #5 of the NVDM podcast, we delve into the key takeaways from our recent triathlon team camp in Alpine, Texas. We discuss the training, racing, ...
9 Jan 202424min
Ep 4: Fueling Your Body for Endurance Success
Certified nutritionist and endurance athlete Tarah Romano shares her top tips for properly fueling your body before, during, and after endurance events. Learn about optimal race day nutrition, common ...
3 Jan 202428min
Ep 2: Fueling Peak Performance: Triathlon Nutrition Secrets with Dr. Alex Harrison
Checkout NVDM Coaching: www.nvdmcoaching.com Join the NVDM team and sport science expert Dr. Alex Harrison on fueling strategies to boost endurance and recovery. With a PhD in physiology and experien...
16 Dec 20231h 7min
Ep 3: Strength Science: Supplements and Training for Triathlon with Coach Dave Scholtz
Checkout NVDM Coaching: www.nvdmcoaching.com Join the NVDM Team and Dave Scholtz, head strength and conditioning coach for Texas Tech football. With 20+ years experience training athletes from weeken...
16 Dec 202338min
Ep 1: Building Better Athletes from the Ground Up with Jay Dicharry
Checkout NVDM Coaching: www.nvdmcoaching.com Welcome to this episode of the NVDM Triathlon Podcast! In this episode, we are thrilled to have Jay Dicharry, the creator of the Mobo Board, join us. Jay...
12 Dec 202337min
