So, you think you're Spartan?: Resilience V Anti Fragility
25 Nov 20241h 9min
Episode 46: Taking ownership of our health
24 Okt 20241h 2min
Episode 45: Optimising Sleep for Health, Performance, and Longevity
In this episode, Mitch and Matt dive into the crucial role sleep plays in our health, performance, and longevity. They discuss the incredible benefits of optimizing sleep and the negative consequences...
21 Okt 20241h 26min
Episode 44 "Nutritious Movement: Helping Athletes Optimise Performance, Posture & Prevent Injury with Biomechanics & Pilates"
In this episode, Matt speaks to Mirren about her life, dance, fitness journey, and the pain that led her to becoming an experienced and sought-after biomechanics coach. Mirren shares her story of how ...
18 Okt 20241h 37min
Episode 43: The fastest way to success
In this episode Matt & Mitch speak about how to elevate ourselves to success faster and go further over the long term by optimising our routines and by being realistic with our expectations and goals.
14 Okt 20241h 3min
Episode 42: The off season & Planning the year ahead (and beyond)
In today’s podcast, Matt Roberts and Matt Chinn dive into planning your off-season and mapping out the year ahead with a long-term perspective. We explore how to strike a balance between racing and li...
10 Okt 202451min
Ep 41. "Maximising Your Fitness Potential: Optimal Training Times, Sessions, and Recovery for Peak Performance"
In this episode, we’re going to tackle the question: When is the best time to train, both in terms of the day and the week? We're also going to look at the practicality of this, especially for those o...
30 Sep 20241h 26min
“Episode 40: Reece Statham-Qulity & Josie Lloyd - Conquering Kaprun & Killington — OCR, Ultra Endurance, Military Toughness, and the Primal Path to Health”
“Welcome to episode 40 of the Obstacle Dominator podcast! In this episode, I’m joined by Matt, Rhys, and Josie Lloyd, and we’re diving deep into the world of health, fitness, and obstacle course racin...
25 Sep 20241h 38min
