Ep 31 The difference between A, B & C races in the context of OCR
Matt, Chinny and Mitch talk about The difference between A, B & C races in the context of OCR to maximise training blocks and results come race day. They also discuss the importance of training and co...
3 Juni 202458min
Ep 29 “Answering Mother Ayahuasca's call” The life changing experience at Soltara, Costa Rica 🇨🇷
In this episode, Matt speaks with Matt W and Neil who were fellow attendees at the Soltara healing centre in Costa Rica. They discuss the dieta, what bought them to this precise location, the ceremoni...
21 Maj 20241h 27min
Ep 30 “Go slow, to go fast?!” let’s talk training!
In this episode, Matt and Mitch talk training consistency over intensity, OCR Training, the stress/rest balance, overtraining, Recovery, the power of intuitive training and zone 2 work, strength train...
21 Maj 202457min
Spartan race recap with Matt, Chinny & Mitch
In this episode, the coaches talk about the recent Spartan Race weekend, obstacle efficiency, hydration, lifestyle and mindset among many other things.
13 Maj 20241h 5min
Mitch and Matt talk life, facts, misconceptions and racing along with the recent Born Survivor 10km
Mitch and Matt talk life, facts, misconceptions and racing along with the recent Born Survivor 10km that left bloody wounds.
6 Maj 20241h 11min
Mountain running in Mallorca and the Spartan race weekend 🇪🇸
In this episode Matt, Mitch, Liam, Sam & Anssi sit and talk about the unforgettable experience they had in Mallorca 2024
18 Mars 20241h 21min
Ep 25 - Chris Roome, coach & Endurance Athlete
In this episode, Matt Roberts speaks with Chris Roome about his life, battles with health, addiction, and overcoming challenges, along with breaking through a plateau in his own fitness, the. gaining ...
14 Feb 20241h 4min
Ep 25 - Fasting, food and how to fuel the body and brain (part 3)
In this episode Matt talks about preparing for a fast and the do's and don't's for Males, females and athletes.
25 Jan 202448min
