Ep 24 - Fasting, food and how to fuel the body and brain (part 2)
In this episode Matt explains the types of fast and some of the benefits of fasting
25 Jan 202435min
Ep 23 - Fasting, food and how to fuel the body and mind (part 1)
In this Episode Matt gives and overview of lifestyle practices that will enhance energy.
25 Jan 202433min
Ep 22 - Sleep. Is it the most important pillar of health & training tool?
In this episode Matt talks about his experience with sleep, the benefits and guiding other to better sleep and help and how you can do the same. Ep 22 - Sleep. Is it the most important pillar of heal...
24 Dec 202339min
Ep 21 Ryan Hodgson - Spartan Race World Championship Competitor
In this episode Ryan & Matt talk about the preparation & training up to the Spartan race world championships in Abu Dhabi, racing in the desert and the experience of the culture.
20 Dec 20231h
Ep 20 Sparta - Trifecta world championships with Reinis Paul’s
In this episode Matt and Reinis discuss the event and racing in epic Sparta
20 Dec 202359min
Ep 19 “The off season and planning the year ahead!”
I’m this episode Matt talks about the off seams on and what it entails
14 Nov 202349min
Ep 18 - “Slow the F down podcast!” Why many of us lack enjoyment when it comes to running.
Ever say something like this “I don’t really enjoy running!” In this episode we explore some of the reason why and what to do about it. It’s essential to improve this if you want to before a good OCR ...
13 Nov 202343min
Ep 17 Spartan South East Pippingford Park race recap
In this episode Matt speaks with Elite racers and AG National series champions Cheryl Beech & Liam Mitchell about their Beast races. New to OCR Liam Murrow who hit podium in the British Championship 1...
16 Okt 20231h 25min
