OCD Recovery

OCD Recovery

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Avsnitt(2020)

🧠 Scripting In OCD Never Works For Full Recovery

🧠 Scripting In OCD Never Works For Full Recovery

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

1 Mars 2min

🧠 Avoidance Masks Bigger Problems In OCD Recovery

🧠 Avoidance Masks Bigger Problems In OCD Recovery

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

28 Feb 2min

🧠 What Cherrypicking In OCD Does

🧠 What Cherrypicking In OCD Does

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

28 Feb 2min

🧠 OCD Thoughts Are NOT Who You Really Are

🧠 OCD Thoughts Are NOT Who You Really Are

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

27 Feb 26s

🧠 Brain Chemistry Changes Constantly

🧠 Brain Chemistry Changes Constantly

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

27 Feb 31s

🧠 OCD - Practice Active Non-Engagement

🧠 OCD - Practice Active Non-Engagement

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

26 Feb 27s

🧠 Full OCD Recovery: Can You Recover From OCD Without On Purpose Exposures?

🧠 Full OCD Recovery: Can You Recover From OCD Without On Purpose Exposures?

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

26 Feb 2min

🧠 Maybe Maybe Not Technique

🧠 Maybe Maybe Not Technique

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

25 Feb 2min

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