OCD Recovery

OCD Recovery

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Avsnitt(2020)

🧠 Full OCD Recovery - The Maybe, Maybe Not Technique In OCD

🧠 Full OCD Recovery - The Maybe, Maybe Not Technique In OCD

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

25 Feb 2min

🧠 Don't Try To Stop OCD Thoughts

🧠 Don't Try To Stop OCD Thoughts

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

24 Feb 33s

🧠 Full OCD Recovery - Brain Chemistry Will Change In OCD Recovery

🧠 Full OCD Recovery - Brain Chemistry Will Change In OCD Recovery

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

24 Feb 2min

🧠 Do People Get OCD Thoughts After Recovery?

🧠 Do People Get OCD Thoughts After Recovery?

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

23 Feb 33s

🧠 Full OCD Recovery - WHY Every Moment Is Important In OCD Recovery

🧠 Full OCD Recovery - WHY Every Moment Is Important In OCD Recovery

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

23 Feb 1min

🧠 It Doesn't Matter If OCD Sent A Thought Or Physical Feeling

🧠 It Doesn't Matter If OCD Sent A Thought Or Physical Feeling

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

22 Feb 34s

🧠 Full OCD Recovery - Are You Scared  That The Anxiety  Will Never Leave?

🧠 Full OCD Recovery - Are You Scared That The Anxiety Will Never Leave?

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

22 Feb 1min

🧠 Don't Try To Achieve A Feeling Of Relief In The Moment

🧠 Don't Try To Achieve A Feeling Of Relief In The Moment

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

21 Feb 36s

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