
Ep 31 - How much carbs is too much?
Ever felt sleepy after carbs? Sick during a workout? Fluffy during a bulk? This is the bulking ep for you. This week's topics: 1. Training a family guard dog 14:55 2. Nutrition & training on holiday 2...
18 Apr 202451min

Ep 30 - How to make dieting mentally easier
You get hungry, you get tired, training gets hard - the list goes on... Here are some tools to make it all more manageable. This week's topics: 1. Water bottle appeal is real 1:48 2. Olive oil & salt...
4 Apr 202453min

Ep 29 - Chase discomfort to grow
Feeling fluffy? Or struggling to get meals in? Or overall questioning your current progress? This ep is for you. This week's topics: 1. Fred Again was amazing 0:52 2. Weight-gain struggles 17:15 3. Y...
20 Mars 202447min

Ep 28 - Commit to the sacrifice
Make the call. Choose the goal. Book the shoot. Here's how you could set yourself up to continue progressing and smashing goals. This week's topics: 1. The joys of car troubles 1:03 2. Fighting people...
13 Mars 202447min

Ep 27 - Progress over perfection
Are those fancy, intricate exercises you see in the gym worth doing? This week's topics: 1. Unnecessary GF & vegan diets 6:33 2. Weird house-squatting laws 16:58 3. Unimportant focuses in the gym 22:0...
7 Mars 202444min

Ep 26 - Why you're frustrated with your physique
Those thoughts of "I'm not big enough", "I'm not lean enough", "I'm not jacked enough"... we have them too. This week's topics: 1. Fluctuating clothing sizes suck 8:07 2. Always wanting to be bigger o...
28 Feb 202449min

Ep 25 - The mindset behind training hard
Here are some of the mental tips we've personally used to unlock more effort (and results) in our training sessions. This week's topics: 1. We're (not) becoming firefighters 2:09 2. Dealing with inju...
28 Feb 202434min

Ep 24 - Struggling with weight gain
Kicking off 2024 with a bang - improvements, goals, announcements, and more. This week's topics: 1. Tattoos & training in Bali 3:20 2. Gaining weight tougher than cutting? 20:12 3. Jackson's comp prep...
31 Jan 202440min



















