Odyssey Strength Podcast

Odyssey Strength Podcast

Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

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Avsnitt(47)

Ep 31 - How much carbs is too much?

Ep 31 - How much carbs is too much?

Ever felt sleepy after carbs? Sick during a workout? Fluffy during a bulk? This is the bulking ep for you. This week's topics: 1. Training a family guard dog 14:55 2. Nutrition & training on holiday 2...

18 Apr 202451min

Ep 30 - How to make dieting mentally easier

Ep 30 - How to make dieting mentally easier

You get hungry, you get tired, training gets hard - the list goes on... Here are some tools to make it all more manageable.  This week's topics: 1. Water bottle appeal is real 1:48 2. Olive oil & salt...

4 Apr 202453min

Ep 29 - Chase discomfort to grow

Ep 29 - Chase discomfort to grow

Feeling fluffy? Or struggling to get meals in? Or overall questioning your current progress? This ep is for you.  This week's topics: 1. Fred Again was amazing 0:52 2. Weight-gain struggles 17:15 3. Y...

20 Mars 202447min

Ep 28 - Commit to the sacrifice

Ep 28 - Commit to the sacrifice

Make the call. Choose the goal. Book the shoot. Here's how you could set yourself up to continue progressing and smashing goals. This week's topics: 1. The joys of car troubles 1:03 2. Fighting people...

13 Mars 202447min

Ep 27 - Progress over perfection

Ep 27 - Progress over perfection

Are those fancy, intricate exercises you see in the gym worth doing? This week's topics: 1. Unnecessary GF & vegan diets 6:33 2. Weird house-squatting laws 16:58 3. Unimportant focuses in the gym 22:0...

7 Mars 202444min

Ep 26 - Why you're frustrated with your physique

Ep 26 - Why you're frustrated with your physique

Those thoughts of "I'm not big enough", "I'm not lean enough", "I'm not jacked enough"... we have them too. This week's topics: 1. Fluctuating clothing sizes suck 8:07 2. Always wanting to be bigger o...

28 Feb 202449min

Ep 25 - The mindset behind training hard

Ep 25 - The mindset behind training hard

Here are some of the mental tips we've personally used to unlock more effort (and results) in our training sessions.  This week's topics: 1. We're (not) becoming firefighters 2:09 2. Dealing with inju...

28 Feb 202434min

Ep 24 - Struggling with weight gain

Ep 24 - Struggling with weight gain

Kicking off 2024 with a bang - improvements, goals, announcements, and more. This week's topics: 1. Tattoos & training in Bali 3:20 2. Gaining weight tougher than cutting? 20:12 3. Jackson's comp prep...

31 Jan 202440min

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