Ep 7 - What makes a good training goal?
Having no immediate goal makes it harder to stay adherent, but here are some strategies we use. This week's topics: 1. Performance goals in hypertrophy 12:29 2. Technique vs. weight moved 23:50 3. Eve...
10 Juli 202343min
Ep 6 - When the deficit gets tough
Here are some tips we like to incorporate on the tail-end of a diet, which won't necessarily make things easier, but better to handle. This week's topics: 1. Fatigue at the end of a diet 2:03 2. Deali...
3 Juli 202341min
Ep 5 - Recognising & improving habits
From setting expectations to being aware of the difficulty ahead - here's how to ensure the highest chance of success with your dieting phases. This week's topics: 1. Dieting is acute & purposeful 2:4...
26 Juni 202342min
Ep 4 - How important is meal timing?
This week's QnA from the OS Discord server covered a range of training and nutrition topics, from creatine consumption to protein / carb timing. This week's topics: 1. Gym etiquette isn't hard 7:03 2....
19 Juni 202345min
Ep 3 - Pick your struggles, ft. Adrian Brown (Grounded Strength)
The boys caught up with Grounded Strength founder Adrian Brown, chatting all things from personal inspirations to business aspirations (and of course, lots of bodybuilding). Adrian: https://instagram....
15 Juni 20231h 12min
Ep 2 - How to build your own nutrition plan
Should you train and diet while on a holiday? Or, taking one step back - have you set up your diet for success in the first place? This week's topics: 1. Individual responses to dieting 13:59 2. Train...
15 Juni 202343min
Ep 1 - Does dieting get easier?
Welcome to the inaugural episode of the Odyssey Strength Podcast! Here we'll chat all things training, nutrition and lifestyle - and how to manage them so you get stronger, look better naked, and tick...
15 Juni 202323min
