The Diet Protocols for Happiness
We obsess over diets, fasting, and weight-loss drugs in the name of health. But we rarely ask a more important question: what kind of eating actually makes us happier?In this episode of Office Hours, ...
25 Maj 45min
4 Ways to Get Better at Friendship
We spend much of our lives building our careers. We chase success, recognition, and expansive networks—yet despite all of it, many of us still experience a quiet, persistent loneliness.In this episode...
18 Maj 47min
Stop Trying to be Perfect
Sometimes, the most insidious thing someone can tell you to make you feel better is the age-old phrase, “but you’re perfect!” While research suggests this may ease emotional pain temporarily, it might...
11 Maj 43min
How to Enjoy Your Life
Want to miss (or forget) life’s sweetest moments? Easy: don’t savor anything. My late mother, an artist, knew this was a terrible strategy for happiness. Through her art, she was an expert at savoring...
4 Maj 36min
How to Manage Grief
Grief is part of the human experience. If you love, you will lose. And when you do, the pain is inescapable. It can be disorienting, overwhelming, and in the case of acute grief, the symptoms can even...
27 Apr 40min
Why You Literally Need to Touch Grass
In a previous episode on leisure, I talked about how fewer and fewer people are spending time outdoors. Today, the average child spends just minutes outside each day, a dramatic shift from how most of...
20 Apr 33min
6 Big Lessons to Build Your Dream Life with Sahil Bloom
Sahil Bloom is an entrepreneur and investor, and the author of the New York Times bestselling book The 5 Types of Wealth.Most of us chase success that doesn’t reflect what we truly value. In this epis...
13 Apr 49min
How to Create Your Calling
Your professional calling is a mysterious idea. It’s the ineffable sense that you are meant to do something. Many people get tripped up in their pursuit of their calling, because they conceive of it l...
6 Apr 36min
