Office Hours with Arthur Brooks

Office Hours with Arthur Brooks

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the research on happiness and explore how to use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you. Production by penname.co. Photography by www.calebhargett.com.

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Avsnitt(67)

How Lying Sabotages Your Happiness

How Lying Sabotages Your Happiness

Most people don't start with huge lies. They start with little white lies meant to avoid conflict, spare someone's feelings, or make life a little easier. But what if those small compromises are quiet...

20 Juli 49min

Use Music to Change Your Brain and Get Happier

Use Music to Change Your Brain and Get Happier

There's a reason music has mattered to people for thousands of years. Across cultures and generations, we’ve treated it as more than entertainment—as a kind of language that can express what words can...

13 Juli 43min

How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks

How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks

Thirty-five years ago, I somehow convinced an extraordinary woman to marry me. Our relationship began like any other—attraction, a leap of faith, and eventually the decision to embark on the unknown j...

6 Juli 1h 9min

Why Success Never Feels Like Enough

Why Success Never Feels Like Enough

Do you find yourself chasing success, working long hours, doing far more than is required, and thinking about work all the time? Congratulations—you might be a workaholic. (There’s no trophy for this,...

29 Juni 45min

How to Beat Burnout

How to Beat Burnout

If you feel emotionally exhausted, cynical about your work, or like you’re no longer enjoying parts of the job you used to, you may be experiencing burnout.In this episode of Office Hours, I explain w...

22 Juni 52min

9 Rules for a Happier Vacation

9 Rules for a Happier Vacation

Many people come home from vacation feeling disappointed. Not because the trip was bad, but because they expected it to do more than any vacation possibly can.In my previous episode on leisure, I disc...

15 Juni 42min

How to Stop Dating the Wrong Person

How to Stop Dating the Wrong Person

Finding the right person is hard. Being attracted to the wrong one is just as common.In this episode of Office Hours, I explore why some people find themselves stuck in the same dating patterns over a...

8 Juni 42min

The Real Cost of Family Estrangement

The Real Cost of Family Estrangement

Family estrangement is strangely common—affecting one-third of American adults today. While cutting ties can bring temporary relief, research suggests that, over time, it often resembles grief.In this...

1 Juni 49min

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